Janet Ungless has developed a comprehensive expertise in health and wellbeing as a writer and editor, with a particular focus on sleep, meditation, and wellness.
Sleep health
Does dehydration affect sleep? What causes dehydration at night? Here's what the research says about being even mildly dehydrated when you crawl into bed. (Spoiler alert: It can affect your natural circadian rhythm and cause sleep disruptions.)
Biological rhythms
According to researchers, this song can reduce anxiety by 65% and help you fall asleep. So you might want to add it to your bedtime playlist.
Nutrition
Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out...
Sleep health
It means putting off sleep for pleasurable activities you can’t squeeze in during your busy day. Does that sound like something you do?
Cognitive performance
Resilience is key to rebounding from life's setbacks and coping well with challenges. Here's how sleep helps strengthen your resilience muscle.
Sleep 101
You may know that REM is the sleep stage when your most vivid, weird, and occasionally scary dreams occur. You should also know that it's essential for memory consolidation, mental focus, and emotional regulation.
Sleep health
We weigh the evidence. What the science shows, how and why do weighted blankets work?
Sleep health
Dreams are one of the more intriguing aspects of sleep. So why do some people remember their dreams and others don't?
Sleep health
Is falling asleep instantly good or bad? Many people think it's great, even blissful, but we want to put this myth to bed.