Sleep medicine, built for the modern era
Today we’re launching the Sleep Reset Pill, the world’s first 2-in-1 melatonin and caffeine capsule, and announcing Zest RX: clinician-led care for sleep and wakefulness.
Daridorexant (Quviviq) and DORAs: How the Newest Insomnia Medication Works
Daridorexant (Quviviq) is the newest dual orexin receptor antagonist (DORA) for insomnia. Here is how DORAs work, how they compare to Ambien and other sleep aids, and how to get a prescription.
5 Reasons Why You Should Take Delayed Release Caffeine For Better Mornings
Transform your mornings with delayed-release caffeine, offering steady energy, enhanced focus, and reduced grogginess for a productive start.
Why Sleep Consistency Matters More than How Long You Sleep
Prioritizing consistent sleep patterns over total hours can significantly enhance your health, energy, and mood.
Spring Forward: How Morning Sunlight, Movement, and Caffeine Reset Your Biological Clock
Enhance your energy and sleep with morning sunlight, exercise, and smart caffeine use to reset your internal biological clock.
How Sleep Inertia Kills Morning Productivity (And How to Fix It)
Sleep inertia can severely impact morning productivity. Learn how to combat grogginess and boost your energy for a more effective start to your day.
Why Spring Mornings Feel Harder: The Science Behind Spring Fatigue
Struggling with morning grogginess as daylight hours increase? Explore how the Spring Equinox affects your sleep patterns and discover science-backed strategies to realign your circadian rhythm for more refreshing mornings.
How Evening Light Affects Melatonin Levels
Evening light can disrupt sleep by lowering melatonin levels. Learn practical tips to protect your sleep and improve your nighttime environment.
Can You Train Yourself to Need Less Sleep? What Research Says
Most adults need 7–9 hours of sleep for optimal health; learn how sleep quality impacts well-being and performance.
Why Waking Up Tired is a Sign of Poor Sleep Architecture
Waking up tired? Discover how sleep architecture affects your energy levels and learn effective strategies for better rest.
Why Some People Metabolize Caffeine Faster Than Others
Explore how genetics influence caffeine metabolism and its effects on energy levels and sleep patterns.
Should You Take Caffeine Before a Morning Workout?
Explore how caffeine can enhance your morning workout, from boosting performance to potential side effects, and find alternatives for caffeine-sensitive individuals.