Spring Forward: How Morning Sunlight, Movement, and Caffeine Reset Your Biological Clock
Enhance your energy and sleep with morning sunlight, exercise, and smart caffeine use to reset your internal biological clock.
Dr. Sohaib Imtiaz, MD
Biological rhythms
Why Spring Mornings Feel Harder: The Science Behind Spring Fatigue
Struggling with morning grogginess as daylight hours increase? Explore how the Spring Equinox affects your sleep patterns and discover science-backed strategies to realign your circadian rhythm for more refreshing mornings.
Why You Shouldn’t Delay Your Morning Caffeine - What The Science Says
Drinking coffee immediately after waking can enhance energy levels and reduce grogginess, challenging common caffeine timing advice.