CBT-I: What is it and How does it work?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for insomnia. We'll tell you what it is and how it works.
Sleep, The Immune System, and COVID-19 Vaccines
Studies have shown poor sleep can impact antibody production, which help vaccines do their job. Now that COVID-19 booster shots and options for different age groups are here, researchers are racing to find out how sleep and the COVID-19 vaccines interact.
The New Generation 3 Oura Ring: What's In It For Your Sleep?
We examined all of the data comparing the Oura 2 vs. 3 and have put it together for you here. Learn more about Oura ring's 3rd generation
6 ways to stay on top of your sleep - Insights from HVMN CEO Michael Brandt
Insights and tips from Michael Brandt, the CEO of HVMN, on ketones, improving our sleep health, optimizing our health and productivity, and finding purpose in our work.
Sleep 101
Protocol: Options to help Fall Asleep (or back asleep)
Having trouble sleeping can mean having trouble falling asleep, trouble staying asleep, or waking up too early in the morning. This means that having tools to use when you are trying to fall asleep (or back asleep) is very important.
How and why to dream journal
"When we are asleep in this world, we are awake in another" ~ Salvador Dali
How champions sleep: Allyson Felix
Learn how Olympic legend Allyson Felix takes care of her sleep.
Protocol: Tart Cherry
Tart Montmorency cherry juice is gaining popularity among athletes with good reason. It's an aid for reducing muscle soreness...
Nighttime Urination
Nighttime urination is not a sleep problem itself, however it can affect the quality of your sleep.
Engaging with your Crescent coach
Learn how to best engage with your Bioloop coach
Sleep hygiene basics and myths
We all think we know everything about sleep hygiene, but in case we are missing something...
Intro to resting heart rate and sleep
Resting heart rate (or RHR) is a measure of how many times our heart beats per minute when we are at rest. In general, a lower average heart rate is a sign of better overall health unless...