The Zest Team - Zest Labs (Page 9)

Sleep health

Fact or Myth: Falling asleep instantly means you’re a good sleeper

Is falling asleep instantly good or bad? Many people think it's great, even blissful, but we want to put this myth to bed.

Spotlights

4 Tips to Optimize Metabolic and Sleep Health from Josh Clemente, Founder of Levels

Insights from Josh Clemente, Founder of Levels Health on improving your sleep and metabolic health by taking your glucose levels into account.

Sleep health

CBT-I: What is it and How does it work?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for insomnia. We'll tell you what it is and how it works.

Sleep health

Sleep, The Immune System, and COVID-19 Vaccines

Studies have shown poor sleep can impact antibody production, which help vaccines do their job. Now that COVID-19 booster shots and options for different age groups are here, researchers are racing to find out how sleep and the COVID-19 vaccines interact.

Sleep tech

The New Generation 3 Oura Ring: What's In It For Your Sleep?

We examined all of the data comparing the Oura 2 vs. 3 and have put it together for you here. Learn more about Oura ring's 3rd generation

Spotlights

6 ways to stay on top of your sleep - Insights from HVMN CEO Michael Brandt

Insights and tips from Michael Brandt, the CEO of HVMN, on ketones, improving our sleep health, optimizing our health and productivity, and finding purpose in our work.

Sleep 101

Protocol: Options to help Fall Asleep (or back asleep)

Having trouble sleeping can mean having trouble falling asleep, trouble staying asleep, or waking up too early in the morning. This means that having tools to use when you are trying to fall asleep (or back asleep) is very important.