Physical performance
What Is the Relationship Between Exercise and Sleep?
Discover how sleep and exercise affect each other and help you achieve optimal health.
Nutrition
5 Nutritious Foods That Are Also Good For Your Sleep
Did you know what you eat during the day might have an impact on your night's sleep? Here are 5 foods that might help and the research behind them.
Sleep health
What's Your True Chronotype?
Our modern, plugged-in lifestyle has kind of messed with our chronotypes. Here's why you may need a reset.
Sleep tech
Apple Watch OS9's New Sleep Stages: How Good Is It and What It Means for Your Sleep
Sleep experts review Apple Watch's sleep stages tracking feature in the new WatchOS9. How good is the data and what you should know
Help articles
FAQ's for Crescent Clients
How do I get the most out of my Crescent membership? Get set up with habits and learnings that support your goals...
Spotlights
Sleeping like Olympians: Dr. Amy Bender Wants to Awaken the Champion in You
This sleep scientist and elite athlete has implemented sleep optimization strategies for Canadian Olympic and pro sports teams. She's now turning her attention to the rest of us.
Protocol guides
Protocol: Morning Sunlight
Getting outside in the morning (even if it's cloudy) puts a halt to melatonin production, and boosts serotonin which gives you a boost for your day! Our internal clocks...
Protocol guides
Protocol: Magnesium Supplementation
Magnesium is part of more than 300 enzymatic reactions (some for energy production and some for sleep) which makes it pretty important to get enough!
Spotlights
Scientist Dr. Marco Altini on Why You Should Care About HRV
HRV4Training helps athletes of all levels—that includes Olympic medalists and you—better balance training and lifestyle stressors to improve performance.
Biological rhythms
Rhythms: Nutrition
Cognitive performance
Can Dreams Help You Solve Problems?
When thinking harder doesn't solve a problem, your dreaming mind may dig deep and find a good idea.
Spotlights
Turning Data into Performance: How Dr. Sian Allen is making data-driven performance science accessible to everyone
Dr. Sian Allen's mission is to make sports science as accessible to the general public as it is to professional athletes.