Spotlights
As the founder of the Human Behaviour Club (the largest on Clubhouse), Dr. Sohaib dissects how we interact with tech and health based on behavioral economics and cognitive science.
Sleep health
One of sleep hygiene's best practices is to only use your bed for sleep and sex. As it turns out, getting more of one will get you more of the other.
Spotlights
This wellness influencer would like to spare you from a life without sleep. . . because she's been there.
Spotlights
Insights from Josh Clemente, Founder of Levels Health on improving your sleep and metabolic health by taking your glucose levels into account.
Sleep health
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for insomnia. We'll tell you what it is and how it works.
Sleep tech
We examined all of the data comparing the Oura 2 vs. 3 and have put it together for you here. Learn more about Oura ring's 3rd generation
Spotlights
Insights and tips from Michael Brandt, the CEO of HVMN, on ketones, improving our sleep health, optimizing our health and productivity, and finding purpose in our work.
Physical performance
Learn how Olympic legend Allyson Felix takes care of her sleep.
Physical recovery
Tart Montmorency cherry juice is gaining popularity among athletes with good reason. It's an aid for reducing muscle soreness...
Getting started
Learn how to best engage with your Bioloop coach
Sleep 101
Resting heart rate (or RHR) is a measure of how many times our heart beats per minute when we are at rest. In general, a lower average heart rate is a sign of better overall health unless...
Sleep 101
Heart rate variability is a great indicator of your stress levels, fitness, and overall recovery. Here are some of the key basics to understanding your HRV.
