Insomnia as a survival response?
Sleep and survival mechanisms share several links. Think about sleep this way... What if our sleep drive was so strong that we fell asleep at our bedtime no matter what else was going on.
Sleep and survival mechanisms share several links. Think about sleep this way... What if our sleep drive was so strong that we fell asleep at our bedtime no matter what else was going on.
B-vitamins are essential for natural energy production and cognitive function, helping to combat morning fatigue and improve overall wellness.
Drinking coffee immediately after waking can enhance energy levels and reduce grogginess, challenging common caffeine timing advice.
Explore how delayed-release caffeine improves alertness and cognitive performance by targeting sleep inertia effectively.
Explore the differences between caffeine pills and coffee, from absorption rates to health benefits, and find out which suits your lifestyle best.