Intro to resting heart rate and sleep
Resting heart rate (or RHR) is a measure of how many times our heart beats per minute when we are at rest. In general, a lower average heart rate is a sign of better overall health unless...

Resting heart rate (or RHR) is a measure of how many times our heart beats per minute when we are at rest. In general, a lower average heart rate is a sign of better overall health unless...
Struggling with morning grogginess as daylight hours increase? Explore how the Spring Equinox affects your sleep patterns and discover science-backed strategies to realign your circadian rhythm for more refreshing mornings.
Evening light can disrupt sleep by lowering melatonin levels. Learn practical tips to protect your sleep and improve your nighttime environment.
Sleep inertia can severely impact morning productivity. Learn how to combat grogginess and boost your energy for a more effective start to your day.
Most adults need 7–9 hours of sleep for optimal health; learn how sleep quality impacts well-being and performance.