Protocol guides
Protocol: Magnesium Supplementation
Magnesium is part of more than 300 enzymatic reactions (some for energy production and some for sleep) which makes it pretty important to get enough!
Latest
Protocol guides
Protocol: Worry Time Exercise
Reflecting for a moment, do you experience any negative thoughts aimed at your sleep? Or do you lay down to go to bed and feel as if your mind "turns on" ...
Spotlights
Scientist Dr. Marco Altini on Why You Should Care About HRV
HRV4Training helps athletes of all levels—that includes Olympic medalists and you—better balance training and lifestyle stressors to improve performance.
Biological rhythms
Rhythms: Nutrition
Biological rhythms
The Most Relaxing Song in the World According to Neuroscience
According to researchers, this song can reduce anxiety by 65% and help you fall asleep. So you might want to add it to your bedtime playlist.
Cognitive performance
Can Dreams Help You Solve Problems?
When thinking harder doesn't solve a problem, your dreaming mind may dig deep and find a good idea.
Nutrition
Does Salt Help or Hurt My Health and Sleep?
Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out...
Spotlights
Turning Data into Performance: How Dr. Sian Allen is making data-driven performance science accessible to everyone
Dr. Sian Allen's mission is to make sports science as accessible to the general public as it is to professional athletes.
Spotlights
Doctor's Orders: Behavior Science Founder Dr. Sohaib Imtiaz on How to Improve Your Sleep Health
As the founder of the Human Behaviour Club (the largest on Clubhouse), Dr. Sohaib dissects how we interact with tech and health based on behavioral economics and cognitive science.
Sleep health
What Is Revenge Bedtime Procrastination?
It means putting off sleep for pleasurable activities you can’t squeeze in during your busy day. Does that sound like something you do?
The Sustainability of Sleep and Maintenance Zones
When we start to see the benefits of our changes, our motivation can increase, and changes are easier to make and maintain. However, it is very common for us to hit bumps in the road...
Sleep health
Words to Sleep By
Recent studies have shown that positive words played during sleep can give us deeper & more refreshing sleep. Here we examine those findings and see how we can apply it to our sleep routines.