Sleep tech
The New Generation 3 Oura Ring: What's In It For Your Sleep?
We examined all of the data comparing the Oura 2 vs. 3 and have put it together for you here. Learn more about Oura ring's 3rd generation
Latest
Spotlights
6 ways to stay on top of your sleep - Insights from HVMN CEO Michael Brandt
Insights and tips from Michael Brandt, the CEO of HVMN, on ketones, improving our sleep health, optimizing our health and productivity, and finding purpose in our work.
Sleep 101
Protocol: Options to help Fall Asleep (or back asleep)
Having trouble sleeping can mean having trouble falling asleep, trouble staying asleep, or waking up too early in the morning. This means that having tools to use when you are trying to fall asleep (or back asleep) is very important.
Cognitive performance
How and why to dream journal
"When we are asleep in this world, we are awake in another" ~ Salvador Dali
Physical performance
How champions sleep: Allyson Felix
Learn how Olympic legend Allyson Felix takes care of her sleep.
Physical recovery
Protocol: Tart Cherry
Tart Montmorency cherry juice is gaining popularity among athletes with good reason. It's an aid for reducing muscle soreness...
Sleep health
Nighttime Urination
Nighttime urination is not a sleep problem itself, however it can affect the quality of your sleep.
Getting started
Engaging with your Crescent coach
Learn how to best engage with your Bioloop coach
Getting started
Sleep hygiene basics and myths
We all think we know everything about sleep hygiene, but in case we are missing something...
Sleep 101
Intro to resting heart rate and sleep
Resting heart rate (or RHR) is a measure of how many times our heart beats per minute when we are at rest. In general, a lower average heart rate is a sign of better overall health unless...
Sleep 101
Intro to heart rate variability and sleep
Heart rate variability is a great indicator of your stress levels, fitness, and overall recovery. Here are some of the key basics to understanding your HRV.
Sleep 101
Sleep and thoughts: The truth revealed
Understanding what is happening in our bodies as it relates to sleep is key, but we also need to bring in another factor — your thoughts.