Sleep and Stress
When we are on high alert, multiple systems in our body change to attend to the stressor. Our visual field, blood flow, perceptions of danger, muscle tension, breathing, thought patterns...
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How Caffeine Reduces Sleep Inertia
Learn how caffeine counters sleep inertia, enhancing alertness and productivity with timely consumption and innovative delayed-release options.
How Circadian Rhythms Affect Cognitive Performance
Learn how aligning tasks with your body's natural rhythms can enhance cognitive performance, focus, and productivity throughout the day.
How Caffeine Timing Affects Sleep and Wake Cycles
Learn how caffeine timing impacts sleep quality and wake cycles, and discover tips for optimizing your intake for better health.
Cortisol Awakening Response: What Science Says
Learn how the Cortisol Awakening Response influences your energy, mood, and stress management, and discover strategies to optimize it.