Sleep and Stress
When we are on high alert, multiple systems in our body change to attend to the stressor. Our visual field, blood flow, perceptions of danger, muscle tension, breathing, thought patterns...
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Sleep medicine, built for the modern era
Today we’re launching the Sleep Reset Pill, the world’s first 2-in-1 melatonin and caffeine capsule, and announcing Zest RX: clinician-led care for sleep and wakefulness.
Daridorexant (Quviviq) and DORAs: How the Newest Insomnia Medication Works
Daridorexant (Quviviq) is the newest dual orexin receptor antagonist (DORA) for insomnia. Here is how DORAs work, how they compare to Ambien and other sleep aids, and how to get a prescription.
5 Reasons Why You Should Take Delayed Release Caffeine For Better Mornings
Transform your mornings with delayed-release caffeine, offering steady energy, enhanced focus, and reduced grogginess for a productive start.
Why Sleep Consistency Matters More than How Long You Sleep
Prioritizing consistent sleep patterns over total hours can significantly enhance your health, energy, and mood.