Top Advice for Athletes From Our Professional Sleep Coaches
Here’s the Zest sleep expert team's recommended game plan when they work with professional athletes.
Getting started
Why Understanding Your Daily Rhythms Is Important
Understanding the concept of Circadian Rhythms – your body's natural rhythms of sleep, energy, and performance, can help you better decipher how your actions impact how you'll feel for the rest of the day, and to build stability into your daily life.
FAQ's for Crescent Clients
How do I get the most out of my Crescent membership? Get set up with habits and learnings that support your goals...
How coaching can help improve your sleep
How working with a Crescent coach can help you up your sleep game.
Engaging with your Crescent coach
Learn how to best engage with your Bioloop coach
Sleep hygiene basics and myths
We all think we know everything about sleep hygiene, but in case we are missing something...
Crescent's approach and the science of sleep improvement
Improving sleep mainly has to do with balancing your body, mind, and nervous system. Something that is off will not only affect your life during the day but also at night. We can think of the night as...