Biological rhythms
Morning Grogginess: Causes and Science-Backed Solutions
Explore causes of morning grogginess and discover science-backed strategies to enhance your wakefulness and energy levels.
Nutrition
Nutrition
Nutrients To Help Promote Sleep
Check out these 6 nutrients that support sleep-inducing hormones and improve metabolic health to give you the best zzzzzz's
Nutrition
Stay Hydrated, Sleep Better!
Water is essential for the human body and staying properly hydrated is important for you to function at optimal levels, and this includes optimal sleep! Dehydration can cause you to feel sluggish...
Nutrition
Intermittent Fasting
Intermittent fasting has been shown to positively impact memory, mood, immunity, heart health, athletic performance, recovery, and you guessed it SLEEP!
Nutrition
Sugar & Sleep: 5 ways they interact
Sugar and sleep have a multi-dimensional relationship that bears enough weight to have its own article. It affects our stress hormones, sex hormones, and inflammation which all relate to sleep.
Nutrition
Nutrition and sleep basics
What and when we eat can help or hinder the quality of our sleep. A Standard American Diet high in processed and refined foods has been linked to a lower quality of sleep...
Nutrition
Why Over-The-Counter Sleeping Pills are harmful for your sleep
A deeper look at OTC sleeping pills and how they affect our sleep and sleep quality.
Sleep health
Does Tryptophan in Turkey Really Make You Sleepy?
Why does turkey make you sleepy? You've finished your Thanksgiving meal and now you're ready for a nice nap. Is the bird to blame?
Nutrition
5 Nutritious Foods That Are Also Good For Your Sleep
Did you know what you eat during the day might have an impact on your night's sleep? Here are 5 foods that might help and the research behind them.
Sleep health
Does Vitamin D Help With Sleep?
The "sunshine vitamin" has a hand in regulating many of our bodies' biological functions. One of those may even happen after dark.
Nutrition
Does Salt Help or Hurt My Health and Sleep?
Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out...