Sleep health
Does Vitamin D Help With Sleep?
The "sunshine vitamin" has a hand in regulating many of our bodies' biological functions. One of those may even happen after dark.
Sleep health
Why Your Wake Time Matters More Than Your Bedtime for Improving Sleep
Sticking to a regular morning wake-up time is one of the best things you can do to improve your sleep tonight. (And the next night, too.)
Sleep health
Is Dehydration Ruining Your Sleep?
Does dehydration affect sleep? What causes dehydration at night? Here's what the research says about being even mildly dehydrated when you crawl into bed. (Spoiler alert: It can affect your natural circadian rhythm and cause sleep disruptions.)
What is sleep apnea, what are the symptoms, and how to take action
Sleep apnea is a sleep disorder in which breathing repeatedly stops and starts. What are the symptoms and risks of sleep apnea? How do you treat and manage sleep apnea?
The Stages of Sleep: What Happens During Each
Most people have heard of REM or NREM sleep. Fewer know how each stage of sleep contributes to well being, or how sleep stages work together. In this guide, you'll learn about the stages of sleep, and how they contribute to the recovery of your brain and body.
Sleep and Oral Health
Brushing your teeth may be part of your nighttime routine, but are there more connections between sleep and oral health?
Rhythms: Nutrition
The Most Relaxing Song in the World According to Neuroscience
According to researchers, this song can reduce anxiety by 65% and help you fall asleep. So you might want to add it to your bedtime playlist.
Does Salt Help or Hurt My Health and Sleep?
Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out...
What Is Revenge Bedtime Procrastination?
It means putting off sleep for pleasurable activities you can’t squeeze in during your busy day. Does that sound like something you do?
Words to Sleep By
Recent studies have shown that positive words played during sleep can give us deeper & more refreshing sleep. Here we examine those findings and see how we can apply it to our sleep routines.
Getting Down to Sleep and Sex
One of sleep hygiene's best practices is to only use your bed for sleep and sex. As it turns out, getting more of one will get you more of the other.