Cognitive performance
How Good Sleep Makes You More Resilient
Resilience is key to rebounding from life's setbacks and coping well with challenges. Here's how sleep helps strengthen your resilience muscle.
Sleep health
Sleep 101
What Is REM Sleep and Why Is It Important?
You may know that REM is the sleep stage when your most vivid, weird, and occasionally scary dreams occur. You should also know that it's essential for memory consolidation, mental focus, and emotional regulation.
Sleep health
Why This Should Be Your Only New Year’s Resolution for 2022
Sleep is a crucial part of our health and wellbeing, but rarely makes an appearance on our New Year's resolutions list. We may want to reconsider that.
Sleep health
Do Weighted Blankets Work?
We weigh the evidence. What the science shows, how and why do weighted blankets work?
Sleep health
Fact or Myth: Remembering your dreams is a sign of good-quality sleep
Dreams are one of the more intriguing aspects of sleep. So why do some people remember their dreams and others don't?
Sleep health
Fact or Myth: Falling asleep instantly means you’re a good sleeper
Is falling asleep instantly good or bad? Many people think it's great, even blissful, but we want to put this myth to bed.
Sleep health
CBT-I: What is it and How does it work?
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for insomnia. We'll tell you what it is and how it works.
Sleep health
Sleep, The Immune System, and COVID-19 Vaccines
Studies have shown poor sleep can impact antibody production, which help vaccines do their job. Now that COVID-19 booster shots and options for different age groups are here, researchers are racing to find out how sleep and the COVID-19 vaccines interact.
Sleep health
Nighttime Urination
Nighttime urination is not a sleep problem itself, however it can affect the quality of your sleep.